I often spend a lot of time at my desk.

Although I like to treadmill everyday, often I’m just too involved in something to quit midstream and get my butt down to our basement and setup.

I found this video and I have been following it everyday and I can’t believe how much better I feel (and more productive).

I’m sharing it with you because I think you may be desk-bound as well…

(Just click on the image)